Habits: Strategy of Inconvenience

Happy Monday, friends! I'm sharing a video from Gretchen Rubin today. She is the author of The Happiness Project, Happier at Home, and the forthcoming book Better Than Before, which is about habit formation and will be released on St. Patrick's Day. 





The
"strategy of inconvenience" is how I would describe hiding the brownies
in the cupboard and putting a bowl of fruit or veggies on the counter
in order to re-train myself to eat healthfully. 





Also, how great is that pattern on her sofa?!? Anyone know who makes that fabric?